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Our hero of the month: Stefania Aguzzi

Pretty and tough, a passionate triathlete from Italy, Stefi shares her motivation, interests and wellness habits!

Personal Motto

It always seems impossible until it’s done.

Favorite Vegetable

???? tomatoes.

Favorite Exercise

Running: short intervals, swimming: technique exercises, fitness: plank.

When do you train?


Short or Long Distance?

When I was a runner I loved long runs, now as a newbie triathlete I can manage shorter distances only.

Hills or Flat Route?


Favorite Cycling Kit Color?

Black black.

What gets you out of bed every morning?

Literally: my cat! But also the idea that I can spend another day doing what I love and be with my loved ones.

Trendy Nude Swimsuit

Beige Summer Cap

What is the most important part of your daily routine?

Morning: waking up, doing some yoga exercises. After work: dressing up for my workouts.

What is the best piece of the health/cycling/triathlon training advice you’ve ever received?

If it were easy, everyone would do it. I’ve been doing sports all my life but I really started loving fitness in general not so many years ago. Now I can’t live without it but it still requires of me a lot of determination and motivation to accept the struggle.

What is your most challenging/ memorable race?

My first Tri race. The sea was like crazy, that morning the wind was awful and I was about to cry thinking that I had to swim in those conditions. But I crossed the finish line!

Why do you tri/ cycling?

First because I love it more and more. But I started also to prove myself that I could do something apparently really hard.

What is your #1 fitness habit?

Love myself and respect my body.

How do you motivate yourself to train?

It’s not my job, I’m doing this because I love it. And most of the time I can find enough love to get out. But I also accept a no day if my body or mind says so.

What are your hobbies besides triathlon?

My cat, nature life and cooking.

First triathlon and reason?

One year ago, I got registered by my boyfriend. I never tried a brick session before, nor swimming in a wetsuit. But he knew I would have loved it. And he was so right.

Biggest obstacle overcome in life?

I’m moving in a new city, with new work. It’s quite a challenge but I’m sure it will be amazing.

Read Stefi’s blog on Instagram @stefiruns where she shares her life as a busy woman with a huge love for sports and other nice things!

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